Fermented vegetables go through a process of lactofermentation. Natural bacteria will feed on the sugar and starch and create lactic acid in the vegetables. The food will be preserved and beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics are created.
Fresh Sauerkraut - the most loved one. Traditionally made with an old family recipe with green cabbage, organic sea salt and juniper berries
This is with green cabbage, organic carrots and organic sea salts. Super yummy and healthy.